Weigh In record (no journal entry) for 12 April 2012
|
58.4 kg
Lost so far: 15.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 42.46g | Prot: 44.27g | Carbs: 116.10g.
Breakfast: Reduced Fat Cinnamon Graham Crackers. Lunch: McDonald's Side Salad, Newman's Own Ranch Dressing. Dinner: Carrot Cake, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter Cups (Miniatures). more...
|
|
2311 kcal
|
Exercise:
Shopping - 1 hour, workout - 34 minutes, Desk Work - 3 hours, Sitting - 9 hours and 6 minutes, Sleeping - 5 hours and 20 minutes, Standing - 2 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|