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68 kg 21.1 body fat. Happy days
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68 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2017:
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1307 kcal
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Fat: 19.91g | Prot: 18.30g | Carbs: 131.36g.
Lunch: Chicken Sausage, Banana Bread, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions. Dinner: Papaya, Mangos. Snacks/Other: Bintang Pilsener. more...
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Losing 2.8 kg a Week
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Willie Gallacher's Weight History
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