Weigh In record (no journal entry) for 07 September 2017
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61.0 kg
Lost so far: 29.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1313 kcal
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Fat: 45.99g | Prot: 126.58g | Carbs: 101.15g.
Breakfast: Sugar, Lime, Almonds, Marcela Valladolid Beef Birria. Lunch: Chicken Leg (Skin Not Eaten). Dinner: Sweet Cherries, Lime, Tajin Clasico Seasoning, Apples, Cucumber (Peeled). more...
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1653 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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