scottandmeg's Journal, 07 Sep 17

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Weigh In record (no journal entry) for 07 September 2017

83.5 kg Lost so far: 1.8 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2017:

950 kcal

Fat: 40.00g | Prot: 72.56g | Carbs: 83.94g. Breakfast: Coffee, Strawberries, Dannon Greek Yogurt - Plain (Container), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Mixed Salad Greens, Feta Cheese, Baked Potato Soup. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...

2866 kcal

Exercise: Desk Work - 10 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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scottandmeg's Journal, 07 Sep 17

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scottandmeg's Weight History