GoHorhay's Journal, 27 Mar 10

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Weigh In record (no journal entry) for 27 March 2010

91.2 kg Lost so far: 10.4 kg. Still to go: 9.5 kg. Diet followed: 100%.

View Diet Calendar, 27 March 2010:

1236 kcal

Fat: 23.36g | Prot: 110.73g | Carbs: 147.07g. Breakfast: cheerios, coffee, hazelnut coffee creamer. Lunch: fiesta chicken eating right. Dinner: coke zero, barbeque chicken pizza eating right. Snacks/Other: Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...

3027 kcal

Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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GoHorhay's Journal, 27 Mar 10

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GoHorhay's Weight History