Weigh In record (no journal entry) for 07 September 2017
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1677 kcal
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Fat: 57.20g | Prot: 53.43g | Carbs: 251.31g.
Breakfast: Muesli (Dried Fruit and Nuts), Whole Wheat Bread. Lunch: Heinz Tomato Ketchup, Sweet Red Peppers, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread. Dinner: Whole Wheat Bread. Snacks/Other: Green Tea, White Chocolate, Muesli (Dried Fruit and Nuts). more...
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1904 kcal
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Exercise:
Running - 7/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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memeingthroughlife's Weight History
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