Weigh In record (no journal entry) for 07 September 2017
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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2144 kcal
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Fat: 99.41g | Prot: 71.92g | Carbs: 236.37g.
Breakfast: Coca-Cola Coke Zero, Mt. Olive Hot Banana Pepper Rings, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives, McCormick Salad Toppins, Safeway Greek Feta Vinaigrette Salad Dressing, Wegmans Thousand Island Yogurt Dressing, Athenos Crumbled Blue Cheese. Lunch: Orbit Apple Remix Sugarfree Gum, Wegmans Pepper Jack Cheese Sticks, Coca-Cola Coke Zero, Huy Fong Foods Sriracha Hot Chili Sauce, Wegmans Sweet Whole Kernel Corn, El Monterey Bean & Cheese Burritos, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cucumber (with Peel). Dinner: Pepsi Diet Pepsi (Bottle), Knorr Vegetable Bouillon, Good Health Natural Foods Organic Popcorn, Black Pepper, Lawry's Seasoned Salt, Lemon Juice, Pearls Olives To Go! - Pimiento Stuffed, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Safeway Greek Feta Vinaigrette Salad Dressing, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower, Chobani Nonfat Pomegranate Greek Yogurt (150g). Snacks/Other: Orbit Apple Remix Sugarfree Gum, Coffee, Boulder Canyon Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Muuna Cottage Cheese Mango. more...
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3341 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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