Weigh In record (no journal entry) for 07 September 2017
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66.4 kg
Lost so far: 31.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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895 kcal
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Fat: 32.75g | Prot: 28.84g | Carbs: 125.57g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Peach, Perkier Cacao & Cashew Quinoa Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Gala Apples, Organix Pureed Pear, Apple and Raspberry Pot. Dinner: Colman's Tartare Sauce, Young's Large Breaded Cod Fillet, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peaches, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 2.5 kg a Week
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