Weigh In record (no journal entry) for 07 September 2017
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53.5 kg
Lost so far: 7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1263 kcal
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Fat: 42.09g | Prot: 74.05g | Carbs: 151.30g.
Breakfast: Azúcar, Café con Leche, Pan Blanco, Plátano, Aceite de Oliva, Jamón Serrano. Lunch: Melocotones, Salmón al Horno o a la Parrilla, Aceite de Oliva, Hacendado Atún Claro al Natural, Aceitunas Negras, Tomates, Judías Verdes. Dinner: Cruzcampo Shandy, Aceite de Oliva, García Baquero Queso Tierno, Lomo de Cerdo, Pan Blanco. more...
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Losing 2.1 kg a Week
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DevilDevil's Weight History
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