Weigh In record (no journal entry) for 07 September 2017
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95.3 kg
Lost so far: 18.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2017:
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1447 kcal
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Fat: 53.01g | Prot: 79.15g | Carbs: 158.04g.
Breakfast: Vollkornbrot, Edeka Original Französischer Weichkäse, Tomaten, Wilhelm Brandenburg Gekochter Hinterschinken, DM Bio Chiasamen Weiß, Gut & Günstig Sauerkirschen, Weihenstephan Joghurt 0,1%, Kaffee mit Milch. Lunch: Pommes Frites, Paniertes Schnitzel. Dinner: Kaufland Serrano Schinken, Roggenbrot, McDonald's Cheeseburger. Snacks/Other: Edeka Lebkuchenherzen. more...
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Losing 0.4 kg a Week
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monasanna's Weight History
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