Down a bit and doing well. Workout went well this morning, but going to be a busy day at work so post will be short.
Be Happy!
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84.0 kg
Lost so far: 54.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 79.65g | Prot: 157.80g | Carbs: 54.60g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Chicken Breast (Skin Not Eaten), Cucumber (Peeled), Mushrooms, Buttermilk Ranch Dressing, Baby Spinach, Parmesan Cheese (Shredded), Boiled Egg. Dinner: Carbmaster Spiced Pear Yogurt, Spring Mix, Broccoli Cheddar Stuffed Chicken Breast, Cucumber (with Peel), Greek Style Feta Dressing, Extra Sharp Cheddar Cheese. Snacks/Other: Unsweetened Iced Tea, Strawberry Cheesecake, Stringsters String Cheese. more...
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3096 kcal
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Exercise:
Sleeping - 7 hours and 25 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 6/mph - 20 minutes, Driving - 20 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 1.9 kg a Week
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