Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Talu
Journal
11 Apr 12
Talu's Journal, 11 Apr 12
Talu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2012
77.7 kg
Lost so far:
7.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2012:
299 kcal
Fat: 22.81g | Prot: 19.51g | Carbs: 2.93g.
Breakfast:
scrambled eggs.
more...
2055 kcal
Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Talu's Weight History
View Complete History