Weigh In record (no journal entry) for 06 September 2017
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90.0 kg
Lost so far: 2.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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1351 kcal
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Fat: 31.09g | Prot: 95.07g | Carbs: 182.14g.
Breakfast: Banana, Muscle Milk Chocolate Protein, Silk Vanilla Soy Yogurt. Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kroger Grape Tomatoes, Subway Cucumbers, ShopRite Baby Bella Mushrooms, Thin Sliced Chicken Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked). Dinner: ShopRite Grape Tomatoes, Great Value Romaine Lettuce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Publix Yukon Gold Potatoes, Turkey Meat Loaf. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Apples, Whole Foods Market Liquid Stevia Drops, Black Tea, Silk Soymilk Creamer. more...
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Losing 2.4 kg a Week
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Poutyface's Weight History
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