Weigh In record (no journal entry) for 11 April 2012
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100.7 kg
Lost so far: 14.7 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1544 kcal
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Fat: 43.69g | Prot: 91.17g | Carbs: 208.86g.
Breakfast: hard boiled egg, Non-Dairy Creamer, Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: whole wheat bread, peanut butter, diet coke, progresso chicken gumbo. Dinner: Mushroom Rice, Spinach (Chopped or Leaf, Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: light ruby red grapefruit juice, orange, banana. more...
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2978 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...
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steady weight
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DairyKing's Weight History
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