Weigh In record (no journal entry) for 06 September 2017
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108.0 kg
Lost so far: 30.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2293 kcal
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Fat: 95.96g | Prot: 66.32g | Carbs: 288.42g.
Breakfast: McCormick Salad Toppins, Litehouse Foods Opa Greek Yogurt Blue Cheese Dressing, Safeway Greek Feta Vinaigrette Salad Dressing, Coffee, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Almark Foods Hard-Boiled Eggs - Non-GMO, Athenos Crumbled Blue Cheese, Mt. Olive Hot Banana Pepper Rings. Lunch: Cucumber (with Peel), T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower, El Monterey Bean & Cheese Burritos, Wegmans Sweet Whole Kernel Corn, Huy Fong Foods Sriracha Hot Chili Sauce. Dinner: Plums, Frank's Red Hot Sauce, KC Masterpiece BBQ Sauce, Royal Farms Western Fries (Large). Snacks/Other: Manhattan Bagel Reduced Fat Plain Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese, Manhattan Bagel Everything Bagel, Nature's Promise Organic Grape Tomatoes, Sensible Portions Garden Veggie Straws - Zesty Ranch, Celestial Seasonings Lemon Zinger Herbal Tea, Wegmans Pepper Jack Cheese Sticks, Trader Joe's Roasted Seaweed Snack Packs, Coffee. more...
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3355 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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