Weigh In record (no journal entry) for 06 September 2017
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2103 kcal
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Exercise:
Running - 7/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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