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5.0%
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51.8 kg
Lost so far: 0.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2017:
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2267 kcal
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Fat: 78.00g | Prot: 182.00g | Carbs: 235.50g.
Breakfast: Clif Bar Builder's Bar - Chocolate Peanut Butter, Smucker's Sugar Free Jam, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Cake Batter, Healthy life Low Carb Bread. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Dinner: Kroger Creamy Peanut Butter, Bisquick Biscuit. Snacks/Other: M&M's Peanut Chocolate, Evan Williams Evan Williams Fire Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter. more...
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2850 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 6 hours, Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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