Weigh In record (no journal entry) for 11 April 2012
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132.5 kg
Lost so far: 47.4 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 61.19g | Prot: 41.67g | Carbs: 179.93g.
Breakfast: Special Dark Cocoa, Wheat Bran (Crude), Almond Milk, Bananas. Lunch: Chipotle Ranch, Zucchini, Cooked Lentils. Dinner: Olive Oil, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Sauteed Mushrooms, Onions and Bell Peppers. Snacks/Other: 3 Muskateers Bar (45% Less Fat), Dry Roasted Almonds (with Salt Added). more...
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Losing 0.6 kg a Week
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Lepardldy's Weight History
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