Weigh In record (no journal entry) for 11 April 2012
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75.7 kg
Lost so far: 6.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 92.22g | Prot: 124.77g | Carbs: 168.55g.
Breakfast: Banana, Egg. Lunch: Kisses, Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Fat Free Shredded Mild Cheddar Cheese, Romaine, American Cheese Singles, Smooth Peanut Butter (with Salt), Singles Fat Free American Cheese Slices, Chicken Breast, Hamburger Buns. Dinner: Cranberry Juice (Unsweetened), Unsweetened Frozen Strawberries, Strawberry Whey Protein. Snacks/Other: Kisses, Smooth Peanut Butter (with Salt), Almond M&M's, Roasted Salted Almonds, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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Losing 7.0 kg a Week
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bcbickford's Weight History
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