Weigh In record (no journal entry) for 11 April 2012
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75.3 kg
Lost so far: 4.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 55.06g | Prot: 69.57g | Carbs: 110.29g.
Breakfast: Peppermint Mocha Creamer. Lunch: Almonds, Wasabi & Soy Sauce, Natural Havarti Cheese Slices, Natural Creamy Peanut Butter, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Multi-Grain Sandwich Thins, Chunk Light Tuna In Water. Dinner: Ranch Salad Dressing , Original Texas Toast Garlic & Butter Flavored Croutons, Ready Rice Creamy Four Cheese, Grilled Chicken (Skin Not Eaten), Sandwich Buns. Snacks/Other: Coconut Rum, Gin, Almonds, Wasabi & Soy Sauce. more...
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2143 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Bicycling (slow) - 11/mph - 25 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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megatucf's Weight History
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