Weigh In record (no journal entry) for 05 September 2017
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93.9 kg
Lost so far: 21.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1477 kcal
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Fat: 49.50g | Prot: 110.23g | Carbs: 143.21g.
Breakfast: Apple Juice, Deli Sliced Ham, Whole Milk, Turkey Bacon, Jimmy Dean Delights Egg White Omelet Farmer's Recipe. Lunch: Whole Milk, Angel Food Cake, Mozzarella Cheese, Daily Chef Original Naan Flatbread. Dinner: Asparagus, Whole Milk, Angel Food Cake, Bread Stuffing, Beef or Meat Gravy, Turkey Light Meat (Cooked, Roasted). Snacks/Other: Marinela Principe Sandwich Cookies. more...
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Losing 2.5 kg a Week
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chismos36's Weight History
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