Weigh In record (no journal entry) for 05 September 2017
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78.0 kg
Lost so far: 6.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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225 kcal
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Fat: 10.10g | Prot: 31.98g | Carbs: 5.30g.
Lunch: Cauliflower, Cape Gourmet Swai Fillets. more...
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Losing 1.8 kg a Week
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jafraroyalty's Weight History
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