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salt and water
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58.7 kg
Lost so far: 14.7 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 39.47g | Prot: 26.08g | Carbs: 114.65g.
Lunch: Crunchy Granola Bars - Peanut Butter, Spaghetti with Meat Sauce, Five Cheese Garlic Bread. Dinner: Garden Salsa Sun Chips, Hard Boiled Eggs, Ranch Dressing, Premium Romaine (Romaine, carrots, red cabbage). Snacks/Other: M&M's 100 Calories Pack, Rainbow Sherbet. more...
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2219 kcal
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Exercise:
workout - 36 minutes, Desk Work - 3 hours, Sitting - 11 hours and 14 minutes, Sleeping - 5 hours and 10 minutes, Driving - 2 hours, Standing - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 3.2 kg a Week
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