Weigh In record (no journal entry) for 05 September 2017
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99.1 kg
Lost so far: 5.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2346 kcal
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Fat: 86.27g | Prot: 162.56g | Carbs: 236.34g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Celery, Onions, Tomatoes, Skinless Chicken Breast, Firebirds Panella Bread, Egg. Dinner: Turkey Hill Salted Caramel Ice Cream, Onions, Barilla Thick Spaghetti Pasta, Olive Oil, Skinless Chicken Breast, Jif Creamy Peanut Butter, Del Monte Pitted Prunes Dried Plums, Orange Juice. Snacks/Other: Chosen Foods Chia Seeds, Cellucor Cor-Performance Whey Molten Chocolate, 1% Fat Milk, Espresso Coffee. more...
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Losing 0.6 kg a Week
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