Weigh In record (no journal entry) for 05 September 2017
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84.4 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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916 kcal
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Fat: 32.13g | Prot: 79.80g | Carbs: 83.23g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Dannon Greek Yogurt - Plain (Container), Strawberries, Coffee. Lunch: Feta Cheese, Mixed Salad Greens, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). more...
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3729 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 3 hours, Desk Work - 10 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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scottandmeg's Weight History
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