Weigh In record (no journal entry) for 11 April 2012
|
91.6 kg
Lost so far: 10.6 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
|
|
3646 kcal
|
Fat: 72.80g | Prot: 115.19g | Carbs: 625.44g.
Breakfast: Sliced White Bread, Egg Omelette or Scrambled Egg, Tea with Milk and Sugar. Lunch: black eye peas, Pigeon Peas (Red Gram) (Mature Seeds), Grilled Mackerel. Dinner: Pappadum. Snacks/Other: Typhoon green tea, Phulka, fried modak - homemade. more...
|
|
3440 kcal
|
Exercise:
Exercise machine (slow) - 38 minutes, Driving - 30 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 22 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|