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5.0%
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52.3 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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2310 kcal
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Fat: 66.24g | Prot: 174.39g | Carbs: 269.35g.
Breakfast: Low Carb Bread, Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter, Sugar Free Jam. Lunch: Peach, MET-Rx Big 100 - Chocolate Chip Cookie Dough. Dinner: Bertolli Chicken Florentine & Farfalle, Bisquick Biscuit. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, M&M's Peanut Chocolate, Evan Williams Evan Williams Fire Whiskey. more...
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2815 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Bicycling (slow) - 11/mph - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sitting - 2 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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