Weigh In record (no journal entry) for 05 September 2017
|
110.7 kg
Lost so far: 2.3 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2017:
|
1353 kcal
|
Fat: 43.36g | Prot: 72.23g | Carbs: 161.91g.
Lunch: Great Value Peach Light Greek Nonfat Yogurt, Nabisco Premium Saltine Crackers Original, StarKist Foods Sweet and Spicy Chunk Light Tuna in Oil with Peppers. Dinner: Daisy Light Sour Cream, Smart Chicken Boneless Skinless Chicken Breast Fillets, Tortilla Corn Chips, Manny's Fajita Flour Tortillas. Snacks/Other: Applebee's Maple Butter Blondie, Wellsley Farms Animal Crackers. more...
|
|
3297 kcal
|
Exercise:
Standing - 20 minutes, Sitting - 5 hours, Driving - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 15.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|