Weigh In record (no journal entry) for 05 September 2017
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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535 kcal
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Fat: 5.20g | Prot: 43.10g | Carbs: 63.30g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Fat Greek Style Natural Yogurt. Lunch: Tesco Fusilli, Tesco Skipjack Tuna Chunks in Spring Water, Nescafe Coffee with Semi-Skimmed Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.3 kg a Week
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