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67.9 kg 22.3 body fat.
I'm confused by the drop after potatoes, fried eggs, pasta and curry yesterday. Followed that up by drinking loads of beer as I watched our masterclass against Malta.
BTW was it really necessary for England to give all us Jocks a scare by going down a goal? But thanks for the win😃😃😃
Next football is Friday night, so it's time to focus on exercise and healthy eating.
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67.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2017:
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1291 kcal
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Fat: 34.18g | Prot: 58.09g | Carbs: 185.44g.
Breakfast: Banana Bread, Coffee (Instant Powder, Decaffeinated). Dinner: Hoka Hoka Bento Beef Teriyaki, Toasted Pita Bread. more...
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Losing 2.8 kg a Week
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