Weigh In record (no journal entry) for 04 September 2017
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2115 kcal
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Fat: 88.00g | Prot: 120.50g | Carbs: 206.50g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Glazed Donut, Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: Market Pantry 8" Flour Tortilla, Publix Lean Ground Beef 93/7, Ortega Original Taco Sauce. Dinner: Tostitos Baked Tostitos Scoops, Kroger Hard Salami, Foster Farms Thin Sliced Chicken Breast, Great Value Thin Sliced Rotisserie Seasoned Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Frost Glacier Cherry. more...
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Losing 0.6 kg a Week
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ramblemanje's Weight History
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