Weigh In record (no journal entry) for 04 September 2017
|
80.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
4539 kcal
|
Fat: 233.75g | Prot: 202.20g | Carbs: 415.26g.
Breakfast: Revolution Nutrition Whey Isolate, Quaker Large Flake Oats, Bananas, Coffee (made from Ground), Half and Half Cream. Lunch: Ruffles Lightly Salted, BlueWater Seafoods Fish Sticks. Dinner: Tomato Catsup, President's Choice Sirloin Beef Burgers, President's Choice Roasted Garlic Mayo, Mustard, Bick's Baby Dills Garlic, Tomatoes, Onions, President's Choice Extra Old Cheddar Cheese. Snacks/Other: President's Choice Blue Menu Kefir Smoothie, Muscle Pharm Combat Crunch Bar, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry). more...
|
|
2564 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jamrobin's Weight History
|