Weigh In record (no journal entry) for 04 September 2017
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85.7 kg
Lost so far: 34.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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594 kcal
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Fat: 13.91g | Prot: 99.16g | Carbs: 17.71g.
Breakfast: Cherry Tomatoes, Cabbage, Cooked Egg White, Sargento Ultra Thin Sliced Provolone Cheese. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Coffee (Instant Powder), Silk Pure Almond Milk - Unsweetened Vanilla, Quest Salted Caramel Protein Powder. Dinner: Cooked Summer Squash (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: KetogenX ketogenics mega epa/dha fish oil. more...
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Losing 1.6 kg a Week
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LauriSinger's Weight History
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