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Don't know why I gained those couple of pounds. I did have Chinese but ate it over 3 meals. Maybe because I eat late at nite. Trying not to eat anything after 8:00 p.m. unless it is hot chocolate. That seems to help with sleeping and it gives something in my stomach.
Trying not to eat a big meal after 4:00pm.
Been eating grilled chicken sandwiches and that seems to keep my weight pretty stable.
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92.2 kg
Lost so far: 0 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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