Weigh In record (no journal entry) for 04 September 2017
|
54.0 kg
Lost so far: 27.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2017:
|
1794 kcal
|
Fat: 76.18g | Prot: 79.05g | Carbs: 204.28g.
Breakfast: Tim Hortons Old Fashioned Glazed Donut, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Coffee, Muscle Milk Muscle Milk Pro Series 50, So Delicious Coconut Milk Creamer - French Vanilla. Lunch: Pop Secret Extra Butter Popcorn. Dinner: Salt, Birds Eye Edamame, Pacific Natural Foods Organic Chicken Bone Broth, Miso, Ginger, Scallions or Spring Onions, Firm Silken Tofu. Snacks/Other: P-Nuttles Butter Toffee Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
|
|
1788 kcal
|
Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|