Weigh In record (no journal entry) for 04 September 2017
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108.9 kg
Lost so far: 29.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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2723 kcal
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Fat: 121.51g | Prot: 103.45g | Carbs: 314.73g.
Breakfast: Lindsay Sliced Black Olives, Coffee, Red Salsa, Italian Salad Dressing, Sheetz House Recipe Salad. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Egg White, Shur Fine Cut Sharp Cheddar Cheese, Goya Black Beans, Vegetable Oil, Fred Meyer Roasted Redskin Potatoes, Wholly Guacamole Classic Guacamole, Coffee. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Athenos Crumbled Blue Cheese, Wegmans Pepper Jack Cheese Sticks, Walgreens Nice Butter Flavor Popcorn, General Mills Chex Mix Traditional, Coffee, Heinz Apple Cider Vinegar, Bertolli Marinara Sauce, Wegmans Don't Be Piggy Meatless Sausage Style Crumbles, Penne. Snacks/Other: Sargento Ultra Thin Baby Swiss Cheese, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Coffee, Ice Breakers Fruit Sours, Young Green Onions, Bell Peppers, Mountain Dew Diet Mountain Dew (20 oz), Herr's Mesquite BBQ Kettle Cooked Potato Chips. more...
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3372 kcal
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Exercise:
Sitting - 5 hours, Standing - 1 hour, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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