Weigh In record (no journal entry) for 04 September 2017
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91.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1221 kcal
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Fat: 17.24g | Prot: 67.91g | Carbs: 199.78g.
Breakfast: Azucarera Azúcar Moreno de Caña Integral, Té Verde, Aceite de Oliva, Tomate Kumato, San Roque Mollete de Antequera. Lunch: Arroz Blanco, Champiñones. Dinner: Hacendado Crema de Vinagre Balsámico de Módena, Hacendado Filetes de Caballa del Sur en Aceite de Girasol, Tomates. Snacks/Other: Tomates, Coren Magro Cocido de Pechuga de Pavo, Mercadona Piña Natural Pelada, Recondo Hogaza de Pan 9 Cereales, Azucarera Azúcar Moreno de Caña Integral, Hacendado Figura Plus, Azucarera Azúcar Moreno de Caña Integral, Pompadour Quema-Grasa, Coren Magro Cocido de Pechuga de Pavo. more...
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2945 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes. more...
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