Weigh In record (no journal entry) for 04 September 2017
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2017:
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1982 kcal
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Fat: 79.09g | Prot: 104.16g | Carbs: 183.12g.
Breakfast: Mercadona Pan Integral, Hero Mermelada de Frambuesas Light, Café Espresso. Lunch: Hacendado Cuajada, Vino Cabernet Sauvignon, Pechuga de Pollo a la Plancha, Arroz Blanco, Lentejas Cocidas. Dinner: Hacendado Kefir Natural, Huevo, DIA Nueces Peladas, Hacendado Mozzarella Fresca, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Mercadona Pan Integral, Sandía, Lindt Mint Intense. more...
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2066 kcal
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Exercise:
Resting - 14 hours, Sleeping - 7 hours, Watching TV/Computer - 3 hours. more...
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Gaining 0.1 kg a Week
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pagentes's Weight History
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