Weigh In record (no journal entry) for 26 March 2010
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77.6 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 34.26g | Prot: 32.54g | Carbs: 145.88g.
Breakfast: large coffee/tea. Lunch: glass of water, orange, -vegtable soup mix (dry), PC Blue Menu Finesse Yogurt Cups. Dinner: water, thin crust chicken pizza, dole country garden salad. Snacks/Other: smart pop, short bread cookies. more...
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2405 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 6 hours, Desk Work - 5 hours. more...
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steady weight
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