Weigh In record (no journal entry) for 10 April 2012
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100.7 kg
Lost so far: 14.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 66.11g | Prot: 59.97g | Carbs: 221.53g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Instant Oatmeal - Plain, Honey, Non-Dairy Creamer, Light Ruby Red Grapefruit Juice. Lunch: peanut butter, whole wheat bread, diet coke, Light Savory Vegetable Barley Soup. Dinner: Diet Coke, Cornbread Stuffing (Dry Mix, Prepared), cooked spinach, Barbecued Pork Spareribs with Sauce. Snacks/Other: orange, light ruby red grapefruit juice, Non Dairy Creamer, Coffee (Brewed From Grounds), Oats & Honey Chewy Granola Bar. more...
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3101 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 35 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 7.9 kg a Week
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DairyKing's Weight History
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