Weigh In record (no journal entry) for 03 September 2017
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54.2 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1580 kcal
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Fat: 54.12g | Prot: 91.49g | Carbs: 192.99g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Muscle Milk Muscle Milk Pro Series 50, Coffee. Lunch: Krusteaz Protein Buttermilk Complete Pancake Mix, Egg, Aunt Jemima Original Pancake Syrup, Butter. Dinner: Firm Silken Tofu, Watermelon, Scallions or Spring Onions, Ginger, Miso, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Voortman Vanilla Wafers, P-Nuttles Butter Toffee Peanuts, Metamucil Orange Smooth Multihealth Fiber (12g), Centrum Chewables Multivitamin/Multimineral Supplement. more...
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1579 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 6.3 kg a Week
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AllieLittles's Weight History
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