Talu's Journal, 10 Apr 12

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Weigh In record (no journal entry) for 10 April 2012

77.9 kg Lost so far: 7.1 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2012:

809 kcal

Fat: 43.81g | Prot: 86.96g | Carbs: 6.60g. Breakfast: scrambled eggs. Dinner: bacon bits, egg, cucumber, lettuce, 1/2 chicken breast. Snacks/Other: green olives. more...

2185 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Talu's Weight History

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Talu's Journal, 10 Apr 12

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Talu's Weight History