Weigh In record (no journal entry) for 03 September 2017
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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4477 kcal
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Fat: 163.76g | Prot: 140.92g | Carbs: 458.03g.
Breakfast: Cinnamon Raisin Bagels, Peanut Butter, Boiled Egg. Lunch: Peanut Butter, Country Harvest 7 Grain Bread, Hannaford Cranberry Walnut Salad, Subway Subway Club Meats, Country Harvest 7 Grain Bread. Dinner: French Fries (In Vegetable Oil), Hamburger with 1/4 Lb Meat on Bun, Red Table Wine, Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type), Kirkland Signature Microwave Popcorn, Yogurt, Chocolate Chip Cookies (Soft Type), Hershey's Extra Dark Chocolate Sticks. more...
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1737 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rwestwood's Weight History
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