Weigh In record (no journal entry) for 03 September 2017
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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1421 kcal
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Fat: 69.01g | Prot: 58.59g | Carbs: 145.62g.
Lunch: Heinz Tomato Ketchup, Baked Potato (Peel Eaten), Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Kroger Microwave Popcorn, Cheddar Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: White Chocolate, Baked Potato (Peel Eaten), Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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Losing 7 kg a Week
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memeingthroughlife's Weight History
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