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21.66
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2017:
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2090 kcal
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Fat: 45.45g | Prot: 55.43g | Carbs: 363.45g.
Breakfast: Café Descafeinado, Alipende Leche Desatada. sin Lactosa. Lunch: Dulcesol Pan Sottile Cereales y Semillas, Tortilla Francesa, Puerros, Tomates, Carbonell Aceite de Oliva. Dinner: Melocotones, Chocapic Chocapic, Melón, Kellogg's Cereales Corn Flakes, Nueces. Snacks/Other: Granja San Francisco Miel de Milflores, Eco Cesta Tortitas de Arroz con Quinoa, Dicar Obleas para Helado, Alipende Mini Biscotes, Reina Gelatina sin Azúcar. more...
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2431 kcal
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Exercise:
Sitting - 6 hours, Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours and 35 minutes, Standing - 1 hour and 30 minutes, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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algogo.59's Weight History
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