Weigh In record (no journal entry) for 10 April 2012
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64.3 kg
Lost so far: 8.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 70.05g | Prot: 66.22g | Carbs: 342.36g.
Breakfast: yoplait VANILLA FAT FREE, special k vanilla crisp, Caramel Macchiato. Lunch: Red Delicious Apples, Carrots, Cherry Tomatoes, Cucumber (with Peel), Radishes, celery, Hard-Boiled Egg, v8. Dinner: Sour Cream Dip, Acorn Winter Squash, Polish Sausage, White Potatoes (Flesh and Skin). Snacks/Other: Chocolate Milk (Lowfat), Pure Grape Jelly, Margarine, Rye Bread, Cracker Type Rice Cake. more...
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2766 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 6 hours, Bicycling (moderate) - 13/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes, Driving - 2 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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Losing 4.4 kg a Week
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bchevalier's Weight History
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