Weigh In record (no journal entry) for 10 April 2012
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 37.41g | Prot: 23.82g | Carbs: 148.15g.
Breakfast: Peppermint Mocha Creamer. Lunch: Wheat Thins Crackers - Original, Strawberry Preserves, Natural Creamy Peanut Butter, Multi-Grain Sandwich Thins. Dinner: Original Texas Toast Garlic & Butter Flavored Croutons, Ranch Salad Dressing , White Table Wine, Marinara Sauce, Fettuccine, white roll. Snacks/Other: Lindor Milk Chocolate Truffles. more...
|
|
2108 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|