Weigh In record (no journal entry) for 10 April 2012
|
89.6 kg
Lost so far: 1.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 87.24g | Prot: 89.02g | Carbs: 222.02g.
Breakfast: muesli, coffee, milk. Lunch: cuties, whipped cream, cherry strudel, coffee, milk, cashews, mashed potato, stuffed bell pepper. Dinner: cashew, spaghetti, strawberry, corn on the cob, potato, pork chop. Snacks/Other: milk, rice chex, cashews, corn on the cob, apple. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|