Weigh In record (no journal entry) for 02 September 2017
|
86.2 kg
Lost so far: 34.0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2017:
|
564 kcal
|
Fat: 15.61g | Prot: 92.99g | Carbs: 7.82g.
Breakfast: Sargento Ultra Thin Sliced Provolone Cheese, Egg White. Lunch: Quest Salted Caramel Protein Powder, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Baked or Broiled Salmon. Snacks/Other: ketogenics mega epa/dha fish oil. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LauriSinger's Weight History
|