Weigh In record (no journal entry) for 02 September 2017
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108.4 kg
Lost so far: 29.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2017:
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2809 kcal
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Fat: 117.24g | Prot: 107.15g | Carbs: 326.53g.
Breakfast: Lime Juice, Athenos Crumbled Blue Cheese, Pearls Olives to Go! Pimento Stuffed Green, Lime Juice, Mt. Olive Hot Banana Pepper Rings, Market Pantry Mixed Vegetables, Wegmans Thousand Island Yogurt Dressing, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings. Lunch: Pepsi Diet Pepsi (Bottle), Heinz Apple Cider Vinegar, Wegmans Greek Feta Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Wegmans Organic Miso Ginger Vinaigrette, Genji Ginger Miso Dressing, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Market Pantry Mixed Vegetables. Dinner: Newman's Own Unsalted Pretzel Rounds, Coffee, Heinz Apple Cider Vinegar, Cabbage Salad or Coleslaw with Dressing, Meatless Egg Roll, White Rice, Lightlife Foods Organic Tempeh - Original, Wegmans Kansas City BBQ Sauce, Wegmans Memphis BBQ Sauce, Wegmans Asian Classics Teriyaki Sauce, Moe's Southwest Grill Grilled Onions. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Sargento Ultra Thin Swiss Cheese, Pepsi Diet Pepsi (Bottle), Ice Breakers Cool Mint Mints, Coffee, Chobani Raspberry Blended Greek Yogurt, Frigo Natural String Cheese Part Skim, Chobani Nonfat Lemon Greek Yogurt (5.3 oz). more...
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4143 kcal
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Exercise:
Standing - 1 hour, Desk Work - 4 hours, Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Housework - 5 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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